We have had some pretty flattering reviews, but what really counts is what our members think.
We take pride in providing a clean, organized and motivating environment. You will not only see
amazing results when your workouts are finished, but you will enjoy every minute you spend at MLH&F. We are proud to be one of the first Fitness centers to provide X-Force Training Machines in the United States. Our services include Personal Training, Yoga, Cardio and Aerobic Classes.