At Main Line Health & Fitness, we build strength through concentrated workouts that deliver maximum results from more than 100 MedX and Nautilus machines and 4 tons of free weights. Our program of physical conditioning is governed by two essential principles: Train hard. Train briefly.
At Main Line Health & Fitness we employ over 20 of the Main Line's top certified and degreed personal trainers. Our trainers will assure that you reach and exceed your goals. Your trainer will plan a program that will be specifically tailored to your needs, and will assure that you maintain the program in a safe, sensible, and medically-sound manner.
The Circuit is a supervised exercise setting composed of two full body strength training circuits. Each circuit contains twelve exercises using MedX strength training equipment. The use of MedX equipment ensures a safe and medically sound exercise program. The Circuit is designed to be an intense and concise workout.
The Studios of Main Line Health & Fitness cover all ends of the spectrum when it comes to aerobics and group classes. Our experienced instructors will lead you through a variety of classes that include low impact aerobics, Tae Bo, BODYSTEP, Boot Camp, BODYPUMP, Zumba, as well as Yoga and Pilates.
Focusing on very slow movement on specifically designed equipment. Eliminates momentum while stimulating maximum strength and overall conditioning. This is intense personal training emphasizing medically sound exercise.
