MLHF: The Best Workout For You
MLHF: The Best Workout For You. Just the facts! YOUR strength training utilizing MedX & Nautilus resistance equipment is the MOST IMPORTANT component of your overall health and conditioning program. Why? Because, properly performed strength training stimulates response/results in all components of functional ability- strength (muscle & bone), cardiovascular ability & flexibility ALL IN THE ...
How to Choose A Gym
The only assumption in this "how to," article is that the reader is choosing to join a gym in order to get RESULTS. Results, in this definition, are stimulating improvement in good health and thus overall appearance. If the reader, however, is seeking to join a gym for purely social reasons, those justifications lay OUTSIDE ...
Personal Reflections on Weight Training and Spinal Injuries
By Roger Schwab My personal interest in spinal injuries began somewhat abruptly, merely several years into serious strength training. Aside from several on-field contact sport related injuries, the most intense of my spinal and various joint-related injuries were the result of my misuse of a barbell. If any readers of this article trained in the ...
