Revolutionizing Fitness
Exclusive to Main Line Health & Fitness...
X-Force is the most meaningful advance in strength training in the last 30 years. A patented "tilting" weight stack allows for a 40% heavier resistance on the "negative" (lowering) part of the exercise. This heavier negative resistance allows for a greater intensity of effort through a higher quality of resistance. Great strength gains in less time! Results that previously required several workouts a week can now be stimulated in ONE workout a week or even less! For EVERYONE!
Paddle Pool USA at Main Line Health & Fitness is the first of its kind in the United States. The concept of the Paddle Pool offers a chance for everyone to
become familiar with Dragon Boat Racing, one of the fastest growing sports in America. Used around the world by many Dragon Boat teams, Paddle Pools simulate
on-water practices by offering a stationary paddle environment in a long narrow pool. The Paddle Pool is designed to provide wide reaching fitness benefits
including cardiovascular conditioning, strength training, and enhanced coordination.
Visit The Paddle Pool USA Official Website ยป
