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At Main Line Health & Fitness we are passionate about strength training and the important role that it should take in every person’s life. We take a revolutionary approach to strength training that is the most sensible, safe, efficient and medically sound way to make a stronger, healthier you. Our training philosophy is tried and true and is guaranteed to yield results for everyone. Main line Health & Fitness occupies all three floors of the building. The expansive services offered at MLHF include: The Cardio Floor, Studios at Main Line Health & Fitness, Massage Therapy, On2 Fitness, Main Line Medical Exercise and our Main Strength Training Floor.
They're all here - The most advanced and respected machines on the planet for burning fat and building stamina. We offer more than 120 pieces of equipment including: Treadmills, StairMasters, Stepmills, Crossrobics, LifeCycles, Concept II Rowers, VersaClimbers, Arc Trainers and ellipticals. The all-new elliptical training center has 24 elliptical crosstrainers from Precor, Stairmaster,and Reebok. Run a 10K, Row the Henley or Cycle the Tour De France. All Cardio Machines are connected to Cardio Theater personal television. This allows you to watch your favorite show, listen to a CD or view a DVD. With your own medically approved workout, choice of equipment and Cardio Theater personal televisions, it's easy to train hard.
Our Studios at Main Line Health & Fitness cover all ends of the spectrum when it comes to aerobics and group classes. This area has three individual group training settings. They are divided into two aerobics studios with spring-loaded floors and a spinning studio equipped with 24 stainless steel Johnny G spinning pros for intense cardiovascular workout. Our experienced instructors will lead you through a variety of classes that include: low impact aerobics, Tae Bo, ultimate dance, step aerobics, body sculpt, yoga and Pilates.
After a hard workout our members and guests can treat themselves to a massage with our certified massage therapist. Our therapists specialize in Swedish, deep tissue, and maternity massages, as well as reflexology. Reservations can be made with the receptionist and gift certificates are available. Not a member of the gym, no problem. You are still able to enjoy our relaxing and therapeutic massages.
On2Fitness is a supervised exercise setting composed of two full body strength training circuits. Each circuit contains twelve exercises using Med-X strength training equipment. The design allows members to move quickly from one machine to the next without rest. This continuous form of exercise improves muscular strength, flexibility, and cardiovascular performance. This area is staffed with trainers all having degrees in exercise physiology. This supervised setting ensures a safe and medically sound exercise program. It is the perfect facility for members who prefer a small, intimate setting.
Be sure too, that you will find what you are looking for on our main training floor. This 15,000 square foot area of Main Line Health & Fitness is comprised of over 100 Med-X and Nautilus strength training machines, as well as the free weight area that includes a full line of hammer strength plate loaded machines. Our Nautilus floor is fully supervised by our qualified staff of trainers, who are there to assist and encourage you throughout your workout. Main Line Health & Fitness employs over 20 of the Main Line's best certified trainers, allowing us to offer you the safest and most effective personal training in the area.
Rehabilitative exercise and outpatient physical therapy takes place in Main Line Medical Exercise. With the expertise of our physical therapists and the use of our Med-X Medical Exercise Machines, we are able to improve the functional ability of the lumbar spine, cervical spine, neck, knee, shoulder, and all orthopedic injuries. Main Line Medical Exercise is the way physical therapy should be, safe, sensible, and medically sound.
For the convenience of our members and guests we offer on site child care, as well as refreshing beverages and healthy snacks located at café 931. The café is the ideal place to refuel after a great workout.
Our receptionists can answer any questions you may have. Give us a call today for more information: 610-527-2200. |
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