| All classes at the Studios at Main Line Health & Fitness (formerly Fitness Factory) |
| Abs n' Arms: |
Define and strengthen your abs and arms utilizing
weights & more (30 mins) |
| Bodyworks: |
Tighten up your
body with weights, bands & miniature balls
in this boot camp style class (30 mins) |
CBS
(Core Balance & Strength):
|
Fusion class integrating dynamic & static
movement to challenge the entire
body (30 mins) |
| Boxing: |
Invigorating punching
patterns to music using gloves, bags & focus
mitts |
| Cardio Fusion: |
A non-stop challenging cardio class with varied moves & some resistance |
| Interval Power: |
A variety of
athletic bursts of cardio & weight segments
designed to burn calories |
| Keep It Moving: |
A non stop,
energy packed dance inspired cardio class ending
with a weight segment |
| Multi Challenge: |
Fast paced
cardio & resistance class that keeps your
heart rate up |
| Pilates: |
Body Alignment, posture,
stretching & strengthening on mat, based on
the work of J.H. Pilates |
| Power Mat: |
Strength moves using
fast paced high reps plus a lot core moves from
Pilates |
| Resistance Plus: |
Get strong
with a cardio segment & a variety of resistance
equipment |
3D Core:
|
Target your abdominals
& lower back from all angles (30 mins) |
Spinning:
|
Intense cardiovascular
workout performed on stationary bikes |
| Step: |
Energizing cardiovascular
class using choreographed moves on a "step" |
| Steppin' Out: |
Dynamic cardio
class with high low impact & step moves finishing
with resistance |
Tae Bo®:
|
Experience the
motivation, power & energy in this kickboxing
class while developing endurance & strength |
Ultimate Dance:
|
Internationally
renowned jazz, hip-hop & latin instructor
brings her expertise to all class participants |
| Yoga: |
Selection of different
styles of yoga. More information on the yoga
schedule page. |
