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Roger Schwab
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Physical Therapy
Strength Training
Studios at Main Line Health & Fitness
Cardio Equipment
Cafe 931
Osteoporosis Breakthrough
Scoliosis Breakthrough
  
 
 

3rd Floor: 15,000 Square-Foot Facility

  • Over 100 Med-X and Nautilus Selectorized Strength Training Machines
  • Med-X and Hammer Strength Plate Loaded Machines
  • Free Weight area includes:
    • 2 Flat Benches
    • Incline Press
    • Decline Press
    • Squat Rack
    • Cable Crossover
    • Smith Machine
    • Dumbbells ranging from 1lb. to 120lbs


2nd Floor: On2-Fitness - 1,500 Square Foot Facility

  • 2 circuits of Med-X Strength Training Machines for people who prefer a smaller training environment
  • Originated as a Physical Therapy step-down program
  • Fully supervised facility


1st Floor: Cardio Fitness - 7,000 Square Foot Facility

  • 36 Treadmills
  • 12 Precor EFX Ellipticals
  • 3 Cybex ARC Trainers
  • 3 Cybex Total Body ARC Trainers
  • 14 StairMasters
  • 21 LifeCycles & StairMaster bikes (Upright & Recumbent)
  • 4 Reebok Body Treks
  • 4 Reebok fusions
  • 4 Concept II Rowers
  • 4 Stairmaster Crossrobics
  • 3 Stairmaster Stepmills Med-X Stretch Machine
  • 1 Sci Fit Pro 1000 Upper Body Ergometer Large Stretching Area with Mats
  • All Cardio Machines are connected to either Cardio Theater or Ezone Personal Entertainment Systems