At Main Line Health & Fitness, we build strength through concentrated
workouts that deliver maximum results from more
than 100 Med-X and Nautilus machines and 4 tons
of free weights. Our program of physical conditioning
is governed by two essential principles:
Train hard. Train briefly.
Innovative workouts and great trainers keep
the monotony out of doing reps. Just two intense
sessions weekly will quickly yield visible results.
Every Main Line Health & Fitness fitness program adheres to
the standards set by the American Heart Association,
American Medical Association, the American College
of Obstetrics & Gynecology, and the American
College of Sports Medicine.
Main Line Health & Fitness pioneered Nautilus training. Now
we introduce Med-X, the next generation of strength-training
equipment featuring ultra-low friction weight
stacks and up to 240 levels of resistance for
maximum results.
Our ever-present exercise physiologists help
you get the most out of every workout.
Right here (and only here) in Bryn Mawr, Main
Line Health & Fitness has created a world-class
program of strength training, cardiovascular
aerobic workouts, and physical therapy.
Main Line Health & Fitness has pioneered
new technologies, introduced uncommonly-effective
thirty-minute workouts, and assembled over 200
of the most intelligently-engineered fitness
machines ever created - all in one welcoming,
climate controlled, 25,000 square-foot space. Four
integrated facilities are open every day of
the year to provide a balanced program of safe,
sensible exercise for life - long health and fitness.
Our team of exercise physiologists, licensed
physical therapists, and personal trainers push
the technology (and you) to new levels. They
help you tailor a workout to your body and your
schedule, measure your progress, and motivate
you to achieve your most ambitious goals.
According to a recent Gallup survey, people who
exercise regularly are healthier, more relaxed,
more confident, more creative, accomplish more
at work, and enjoy life more.
Main Line Health & Fitness designs workouts for every body.
Special programs include exercise during and
after pregnancy, workouts to fight osteoporosis,
and cardio-fitness programs designed for all
ages and abilities. Fitness profiles include
a Body Composition Analysis and Aerobic Exercise
Test.
Main Line Health & Fitness pioneered the development of safe,
sensible workouts and is recognized as one of
the finest fitness centers in the country. Workouts
are fully supervised and endorsed by our own
advisory panel of medical doctors. Many of our
members have been working out at Main Line Health & Fitness since
we opened in 1977.
Our philosophy for building the body attracts
people who have developed their minds - a diverse
community of student, professionals, serious
athletes, and weekend warriors - united by the
keen awareness that true health and fitness
energize each day, create new confidence and
new possibilities, and empower you to fully
live your life. For that, you're never too young.
You're never too old. And with Main Line Health
& Fitness, you never will be.
| Personal
Training |
Payment |
Break
Down Options |
Frame |
| 1 Session |
$65 |
------ |
1 Day |
| 1 Session
On2-Fitness |
$65 |
------ |
1 Day |
| 5 Sessions |
$325 |
($65 per
session: 325) |
1 Month |
| 10 Sessions |
$600 |
($60 per
session:300, 300) |
2 Months |
| 15 Sessions |
$825 |
($55 per
session: 300, 300,225) |
3 Months |
| 20 Sessions |
$1000 |
($50 per
session: 350, 350, 300) |
4 Months |
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