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Yoga Class Descriptions
Ashtanga: Athletic sequence of postures synchronized with breath based on style created by Sri K. Pattabhi Jois.
Gentle Spirit Yoga: Rejuvenating, slower-paced practice in a nurturing classroom.
Lively Spirit Yoga: Energizing blend of postures, breath, and inspiration to celebrate your spirit while enlivening your body.
Power Vinyasa: Creative, challenging flow practice synchronized with breath and focus.
Yoga Balance: Invigorating postures focusing on balance and core strength without sun salutations.

 

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00-7:00am
Power Vinyasa		 6:00-7:10am
Power Vinyasa		 6:00-7:00am
Power Vinyasa
8:00-9:15am
Yoga Balance		 8:00-9:15am
Power Vinyasa		 8:00-9:15am
Power Vinyasa		 8:00-9:15am*
Power Vinyasa
9:45-11:00am*
Ashtanga Vinyasa		 9:15-10:30am
Ashtanga Primary Series		 9:45-11:00am
Ashtanga Vinyasa		 9:15-10:30am
Ashtanga Primary/Second Series		 9:45-11:00am*
Ashtanga Vinyasa		 9:30-10:45am*
Power Vinyasa		 9:30-10:45am
Vinyasa Flow
11:30-12:40pm
Gentle Spirit Yoga		 11:15-12:25
Gentle Spirit Yoga		 10:15-11:30am
Gentle Yoga (cardio room)
5:15-6:30pm
Gentle Yoga		 5:15-6:30pm
Ashtanga Vinyasa		 5:15-6:30pm
Gentle Yoga		 11:00am
Jazz
*extra fee
6:30-7:45pm
Ashtanga Vinyasa		 6:45-8:00pm*
Ashtanga Primary Series
         
* = moderate to hot heat